A heartfelt scene of a father standing in the doorway of a bedroom, looking at two empty twin beds with a mixture of love and sadness in his eyes. The room is filled with children's toys and decorations, reflecting the lives of two five-year-old boys. The father, wearing casual clothes, looks reflective and emotional, holding a letter in his hand. The room has soft lighting, creating a warm and intimate atmosphere, and the overall mood of the image conveys deep love and longing.

Dear John and Kevin

Dear John and Kevin, As I stand here in the doorway to your bedroom, staring at your empty beds, I realize how much I miss you when you are with your mother. My life is much to quiet without you around and it’s no wonder why I find you two…

A visual representation of the struggle with PTSD and challenging long-standing beliefs. The background features a dark, tangled forest symbolizing the difficult and unhealthy paths in the mind. In the center, there is a person standing at a crossroads, with one path leading to a brighter, healthier landscape and the other continuing through the dark forest. The person's expression shows determination and contemplation. Surrounding the person are various symbols of stress, such as swirling thoughts, broken chains, and a clock representing disrupted sleep. Text at the top reads 'Challenging Beliefs: The Struggle with PTSD and Finding Stress Relief.'

Challenging Beliefs

Overwhelmingly, humans avoid challenging their long-standing beliefs, tastes and opinions. We prefer something we know instead of seeking new experiences.  I am proof positive of this fact and this fact is a big issue with PTSD.  For over 7 years, thanks to my PTSD, I have held a certain set…

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