As I sit here, reflecting on my painting, I am transported back to the moments of calm I experienced while creating it. This piece, painted as part of my art therapy for PTSD, represents a serene lighthouse standing steadfast against the vast expanse of the ocean. The clear blue sky stretches infinitely, punctuated by a few wispy clouds and birds soaring freely, symbolizing hope and freedom.

The lighthouse itself, a sturdy structure with its bright yellow and black dome, stands on a rocky foundation, symbolizing resilience and guidance amidst the tumultuous sea. The rocks at the base add texture and depth, illustrating the strength needed to weather life’s storms. The waves gently crashing against the rocks reflect the constant challenges and the steady perseverance required to overcome them.

The deep blue ocean dominates the lower half of the painting, its rich, layered hues representing the depths of my emotions. The calm waters near the lighthouse contrast with the darker, more turbulent areas, mirroring my journey through therapy—navigating through moments of peace and turmoil.

Painting this lighthouse was a therapeutic process, allowing me to channel my feelings and find solace in the act of creation. Each brushstroke was a step toward healing, helping me to find my strength and stability, just like the lighthouse guiding ships safely to shore. This artwork is not just a visual representation but a testament to my ongoing journey toward mental health and self-improvement.