Navigating Chaos

So I actually have stuff that I would like to write about and I want to do so mainly to get them the heck out of my head. But… I cannot. So I must find something else to write about. I need to find some other topic that would not…

A man sitting on a diving board, looking thoughtful as he reflects on his past. In the background, a beautiful Southern California sunset over a serene pool. Surrounding the scene are subtle images representing his American Dream: a happy family with children, a cozy home with a small patch of land, and a loyal dog. Overlaying these are fragmented images of a broken heart, a sold house sign, and a new truck. The overall mood is one of reflection and hope for the future.

The American Dream: An Evolving Journey

Many years ago, on a random weekend during my time in California, I found myself sitting on the diving board of a Southern California residence, engaged in a beer-induced conversation with a gentleman I consider my brother. Although I can’t recall the entirety of our discussion or how we landed…

An abstract image representing overcoming trauma and finding new beginnings. The image features fragmented, dark shapes transitioning into bright, colorful forms. In the center, a figure is embracing a child, symbolizing comfort and protection. Surrounding them are symbols of growth and renewal, like flowers and a rising sun, blending into the background. In the background, there is a subtle depiction of a car accident with a tow truck and a new truck parked nearby, symbolizing the transition from the old to the new. The overall mood is a journey from darkness to light, highlighting resilience and hope.

A Turn of Events

A little more than a week ago, an ambulance backed into my car, causing the airbags to deploy. I had my kids in the car, and while the damage wasn’t severe, the airbag deployment led to the car being totaled. Before I get to the positive aspects, there is some…

A man standing alone, looking thoughtful and introspective. Surrounding him are symbols of his journey: a calm forest representing introversion, dark clouds and lightning for PTSD, a VA hospital symbolizing therapy, and two young boys symbolizing his twin sons. The background transitions from a darker, stormy sky to a brighter, more hopeful horizon, illustrating his journey of self-discovery and healing.

Navigating Life with PTSD and Introversion

I’ve recently come across many articles and blogs about personality types, including how to care for them. Some offer useful information, while others belong in the funny pages. I’ve known for a long time that I have an introverted personality, but I recently decided to explore possible connections between introversion…

A heartfelt scene of a father standing in the doorway of a bedroom, looking at two empty twin beds with a mixture of love and sadness in his eyes. The room is filled with children's toys and decorations, reflecting the lives of two five-year-old boys. The father, wearing casual clothes, looks reflective and emotional, holding a letter in his hand. The room has soft lighting, creating a warm and intimate atmosphere, and the overall mood of the image conveys deep love and longing.

Dear John and Kevin

Dear John and Kevin, As I stand here in the doorway to your bedroom, staring at your empty beds, I realize how much I miss you when you are with your mother. My life is much to quiet without you around and it’s no wonder why I find you two…

A visual representation of the struggle with PTSD and challenging long-standing beliefs. The background features a dark, tangled forest symbolizing the difficult and unhealthy paths in the mind. In the center, there is a person standing at a crossroads, with one path leading to a brighter, healthier landscape and the other continuing through the dark forest. The person's expression shows determination and contemplation. Surrounding the person are various symbols of stress, such as swirling thoughts, broken chains, and a clock representing disrupted sleep. Text at the top reads 'Challenging Beliefs: The Struggle with PTSD and Finding Stress Relief.'

Challenging Beliefs

Overwhelmingly, humans avoid challenging their long-standing beliefs, tastes and opinions. We prefer something we know instead of seeking new experiences.  I am proof positive of this fact and this fact is a big issue with PTSD.  For over 7 years, thanks to my PTSD, I have held a certain set…

A visual representation of a person's journey through PTSD, showing a range of emotions and experiences. The background features a split scene: one half showing a dark, stormy sky symbolizing the struggles and internal battles, and the other half depicting a bright, calm sky representing moments of strength and hope. The person is standing in the center, looking contemplative, with a slightly transparent overlay of various images such as a brain with pathways, children playing, a train with someone standing backward, and therapy sessions. Include elements like a military symbol or badge to signify the person's service and a protective, nurturing figure holding hands with children. Text at the top reads 'Navigating PTSD: My Journey Through Struggles and Strengths.'

Navigating PTSD

I seem to have been distracted for the last two weeks or so. Maybe it’s the holidays. I don’t know. I have not forgotten about writing here, and I doubt I ever will. However, I believe I will set a schedule to post at least once a week. I’m aiming…

A summary image for a blog titled 'Understanding Non-Combat PTSD: My Personal Journey and Insights'. The image should feature a Navy veteran looking reflective and thoughtful, with a calm and contemplative color palette of blues and grays. In the background, there should be symbolic representations of PTSD, including a split scene showing an accident, a physical assault, and the death of a fellow soldier. Also include symbolic elements like a brain, a heart, and a clock to represent the mental, emotional, and time-related aspects of PTSD. The title of the blog should be prominently displayed in a clear, readable font.

My Personal Journey and Insights

In the conversations I’ve had with someone in the last while who was not a friend or family, when PTSD comes up, I receive two questions: Mental Health Resources These assumptions make me nuts. You don’t have to be in combat to get diagnosed with PTSD. Too many people think…

A heartfelt scene summarizing a veteran's experience with the Saratoga WarHorse program. The image features a younger veteran bonding with a retired racehorse named Volente in a peaceful rural setting. The veteran and horse are inside a round pen, surrounded by lush green fields and trees. In the background, there are a few other horses and a barn. The young veteran looks content and reflective, holding the horse close, while the horse gently nuzzles him back. The atmosphere is serene and healing, with a clear blue sky overhead. Nearby, a guide named Melody is seen smiling, indicating the supportive environment. This image conveys a sense of transformation, bonding, and gratitude. Text: 'Finding Healing with Saratoga WarHorse.'

Finding Healing with Saratoga WarHorse

A while ago, I came across a program called Saratoga WarHorse. Intrigued, I reached out to Bob Nevins, the Director of the Veteran Program and Founder. Bob, a Vietnam veteran and retired airline pilot, started this remarkable program. After speaking with him on the phone, I decided to attend, and…

Echoes of Friendship and Loss

I’m unsure at this point when I originally wrote this. It was not to long after it happened, but I don’t remember what got me to write this. But anyways… here it is. When I heard that an 620 had gone into the water of the cats my stomach dropped….

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